Articles to read
Diet
1)Plant-Based Diets Not Always Healthy; Quality is Key from Healio
3) Q&A: How diet affects breast cancer risk and outcomes from Healio
5) Plant protein may promote healthy aging in women from Healio
7.) Magnesium Intake Alters Effects of Vitamin D from GrassrootsHealth Nutrient Research Institute
|
2) Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes from Medscape
4) What's the scoop? Questions and answers about dietary supplements? from National Institutes of Health
6) Researchers call for formal guidance on salt substitute use for people with hypertension from Healio
|
Exercise
1.) Morning exercise linked to lower BMI, waist circumference for adults from Healio
- Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the evening.
- More randomized controlled trials are needed to confirm the findings
resources
lEARN ABOUT THE DASH (Dietary approaches to stop hypertension) eating plan from Nih
Find DASH Friendly Diets
3 Delicious Heart Healthy Recipes Video
Getting Started on DASH
Making the Move to DASH
Tips to Reduce Salt and Sodium
A Week With the DASH Eating Plan
|
Activities
Info coming soon...